During the month of September, Heart of Texas Healthcare System is participating in National Cholesterol Education Awareness Month. According to healthcare system officials, now is an opportune time to discuss the everyday dangers of high cholesterol – especially in a COVID-19 era.
“More than a year into the coronavirus pandemic, we now know that high cholesterol can put individuals at a higher risk of complications,” explains Dr. Stephen Douglas Bell, Family Medicine physician at Brady Medical Clinic, a service of Heart of Texas Healthcare System. “It is imperative that you work with your healthcare provider to determine the state of your health and take appropriate steps to take control of your heart.”
An estimated 95 million Americans are with high cholesterol according to statistics from the Centers for Disease Control and Prevention (CDC).
Cholesterol is a waxy substance that your body produces and helps your cardiovascular system to function. There are two types of cholesterol: high-density lipoprotein (HDL) and low-density lipoprotein (LDL). However, too much LDL cholesterol can build up in your arteries, forming plaque and raising the risk of serious cardiovascular issues, including heart attack and stroke.
Prescription medications ordered by a healthcare provider can help individuals with especially high cholesterol, but changes in nutrition and lifestyle is critical for anyone who has or is at high risk of experiencing high cholesterol.
“Prevention is ultimately the key but managing your cholesterol levels is also easier than you think,” says Dr. Bell. “With just a few key changes in your life, each can make a big impact on your overall wellness.”
Start with Nutrition
When it comes to food and dieting, items that are high in saturated fats can contribute to high cholesterol and increase the risk of heart disease. Foods such certain meats, cheese and other dairy products can contain high levels of fats that can affect cholesterol.
Foods that are high in fiber, such as whole grains, beans, and foods that contain healthy fats such as avocados and nuts can help manage cholesterol levels.
Get Moving
Exercise has shown to reduce cholesterol levels and while helping to control your weight. According to the CDC, two hours and 30 minutes of moderate intensity exercise each week. Forms of exercise can include cycling, running, or brisk walking.
Excess weight can increase levels of LDL cholesterol. The excess weight can affect how your body regulates cholesterol in your body.
Quit Smoking
Studies have shown a link between smoking and cholesterol levels. Smoking can also damage your arteries, increasing the risk of a buildup of plaque. It can also contribute to high blood pressure.
Finding out your cholesterol level is an important step in managing your risk of heart disease. It is recommended that adults ages 20 and older should have their cholesterol levels checked every five years.
According to Dr. Bell, cholesterol checks are a routine component of a yearly wellness exam at Brady Medical Clinic. However, many people have chosen to delay routine healthcare services due to fear of COVID-19.
“When it comes to your health, the longer you wait the harder it can be to treat certain conditions,” Dr. Bell explains. “The time is now to focus on your health and wellness.”
To learn more about healthcare services or to schedule an appointment at Brady Medical Clinic, call 325-597-2114.
About Heart of Texas Healthcare System
Heart of Texas Healthcare System provides healthcare for residents of McCulloch County and the surrounding area. Founded in 2011, the system offers many medical services, including 24-hour emergency care, advanced radiology services, a clinical laboratory, dialysis services, physical therapy, surgical services, patient education, sleep studies, and more. The system also owns and operates Brady Medical Clinic, which provides family medicine, preventive care, and acute care for minor emergencies. For additional information, please visit www.heartoftexashealthcare.org.